Looking for a nutrition expert for your next feature, interview, or educational segment? Conshy Nutrition is available for media collaborations, including magazine articles, blog contributions, newsletters, podcasts, television appearances, and other speaking opportunities.
Speaking & Media
Podcasts
“We just aren’t fueling enough… we forget that growth and development requires energy too.”
Tune in to our latest episode with Athletes Untapped, a company dedicated to connecting youth athletes with top-tier sports coaches. We discuss how nutrition plays a critical role in helping young athletes reach their full potential.
Guest Blogs
Understanding REDs in Young Athletes: Untapping the Value of Proper Fueling in Sport
Source: Athletes Untapped
Young athletes put in countless hours to reach the next level by participating in things such as intense training, private coaching, and club sports. However, one key piece of the puzzle is often overlooked: nutrition. Young athletes are still growing and developing, so their energy needs are very high. This puts them at greater risk of underfueling, which can eventually lead to a syndrome called Relative Energy Deficiency in Sport (REDs).
Cutting Through the Noise: A Commonsense Approach to Nutrition for Sports Performance
Source: Power Plant Gym
In a world full of Google, Instagram, and now ChatGPT, let’s face it, eating properly for sports performance can feel quite overwhelming. On the outside nutrition seems to be this glamorous thing. […] Unfortunately (well, fortunately in my opinion), nutrition is not as glamorous as it appears. Nutrition for performance can be simple if we let it. So, what is it that an athlete should prioritize when it comes to nutrition and health? Let’s break down 5 key tips for success…