We believe nutrition should be personalized, practical, and sustainable. Our 1:1 nutrition coaching program pairs you with a Registered Dietitian Nutritionist who will offer you individualized guidance to help you fuel your body, optimize performance, and build lifelong habits that support your overall health and well being.
Private Nutrition Coaching
Coaching is for You if You:
✓ Want to feel more energized throughout your day
✓ Are overwhelmed by conflicting nutrition information
✓ Need help improving your relationship with food
✓ Want to build healthier habits that last
✓ Want to improve your performance (in sports or in life)
✓ Need accountability
✓ Are sick of starting over/feel like it’s never the right time to start
✓ Want a plan that works for your personal needs
✓ Are tired of guessing
✓ Want to recover faster and reduce injury risk in sport
✓ Want to spend less time in the kitchen
Areas of Focus
Are you ready to have a stand-out sports season or PR in your next marathon? Our 1:1 nutrition coaching is for athletes of all levels to help you recover quicker, reduce the risk of injury, feel more energized, and optimize your performance.
Sports Nutrition
Recreational athletes
Endurance athletes
Competition fueling
Youth Athletes
High School Athletes
Collegiate Athletes
Recovery Nutrition
Hydration strategies
RED-S education and prevention
Take the first step toward a healthier, more balanced life with our Wellness Nutrition services, designed to support your overall health and wellness goals.
Wellness Nutrition
Weight management
Heart health
Diabetes and prediabetes
Healthy habit formation
Meal planning
Sustainable nutrition for busy lifestyles
Improve relationship with food
Reduce the risk of chronic disease
How Private Nutrition Coaching Works
Easy as 1, 2, 3…
Our 1:1 coaching is offered via telehealth using a HIPAA-compliant platform for video calls, food tracking, goal setting, and instant messaging functionalities.
1
Schedule & Attend Discovery Call
This brief 15-minute call helps to confirm that our private coaching is the right fit for you! Zero commitment.
When you register for this call, you will receive instructions to log in to Practice Better, the HIPAA-compliant telehealth platform that we use for all coaching calls. Contact us if you have any questions.
After this call, you will receive instructions on how to book your Initial Assessment.
2
Initial Assessment & Plan
Your first session is a comprehensive analysis of your health history, eating habits, lifestyle, and goals. You will complete a brief questionnaire before this session to guide our discussion. Then, you’ll receive personalized recommendations, nutrition education, and actionable steps tailored to you. This plan will evolve with you. You can access all education materials & nutrition recommendations via your profile on the telehealth platform.
3
Ongoing Coaching & Plan Revisions
Follow-up sessions provide accountability, education, progress tracking, and plan adjustments as your needs evolve. Clients often benefit from multiple follow-up sessions to achieve optimal results.
Again, you can access all education materials & nutrition recommendations via your profile on the telehealth platform.
Rates
Comprehensive Initial Assessment (60 min*)
$165
Standard Follow-up Session (45-60 min*)
$165
Quick Check-in Call (20 min*)
$75
*All prices are per session, not per minute. The listed session length reflects the maximum time reserved for your appointment.What You Get:
● Comprehensive nutrition assessment
● Personalized nutrition recommendations
● Goal setting and action planning
● Meal and snack ideas
● Nutrition education geared toward you
● Supplement guidance as appropriate
● Downloadable resources
● Secure virtual sessions
● Messaging support between sessions
● Food journal access (if it’s right for you!)
Frequently Asked Questions
-
Since we are a self-pay practice, you do not need a referral from a physician. Reduced paperwork makes access to your nutrition care so much quicker!
-
We do not accept insurance. All services are self-pay via credit card.
-
All private coaching sessions are held via a telehealth video call through a HIPAA-compliant telehealth platform. We simply ask that you refrain from operating a vehicle during your session.
-
Yes! Current clients can access their portal here.
-
Most clients benefit from follow-up sessions every 1–2 weeks when getting started. As you build confidence and establish sustainable habits, sessions can gradually transition to monthly or less frequent appointments based on your individual goals and needs.
-
Absolutely! We find that parents and guardians are usually the ones doing most of the cooking and shopping, so it can actually be very helpful to have a parent/guardian present for all/part of their child’s session.
-
Nutrition coaching is designed to support you through the challenges that come up along the way. If you’re struggling to meet your goals, that’s often when continued support is most valuable. Together, we can reassess your plan, make adjustments, and find an approach that works for you and your lifestyle.
This is a safe, judgment-free space. So, come as you are!
