Performance Nutrition for Every Goal
At Conshy Nutrition, we help you fuel your body with ease and confidence. Whether you are training for competition or working towards a healthier version of you, our performance nutrition strategies will help you to fuel confidently, perform optimally, and live more fully.
MEET YOUR DIETITIAN
Hi, I’m Sarah!
Sarah Bixby, MS, RDN, LDN, is a registered and licensed dietitian specializing in sports and performance nutrition. As a seasoned nutrition coach, speaker, and educator, she empowers athletes and busy individuals with practical, evidence-based strategies that make fueling your body simple, effective, and sustainable.
Through personalized nutrition coaching, Sarah has helped hundreds of clients cut through the confusion of conflicting nutrition information to improve their health, increase their energy, and perform at their best. Her passion for nutrition began long before her career. As a high school track athlete, she experienced firsthand the challenges of underfueling, and later recognized that she had likely experienced Relative Energy Deficiency in Sport (RED-S). That personal experience now fuels her mission to educate athletes, parents, coaches, and organizations about the importance of proper fueling, helping the next generation of athletes and active individuals to fuel properly, perform optimally, and live healthfully.
What We Do
Conshy Nutrition is a virtual private practice designed to make expert nutrition care simple, accessible, and stress-free. As a self-pay practice, you have direct access to personalized nutrition services without the need for a physician referral, specific diagnosis, or insurance approval. We believe in transparent pricing, so you'll always know exactly what to expect. No hidden fees, no surprise bills, no complicated insurance process, and no limits. That means you can spend less time navigating paperwork and more time focusing on your health, performance, and nutrition goals.
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We believe nutrition should be personalized, practical, and sustainable. Our 1:1 nutrition coaching program pairs you with a Registered Dietitian Nutritionist who will offer you individualized guidance to help you fuel your body, optimize performance, and build lifelong habits that support your overall health and well being.
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Are you a coach, athletic trainer, or athletic director? Are you looking to level up your team’s performance, energy, and recovery through food? Whether you're training young athletes or working with active adults, we deliver engaging, evidence-based nutrition talks that will empower your team to fuel optimally for peak performance.
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Healthier employees are happier employees, and happy employees lead to better performance outcomes for your company. From lunch and learns to wellness challenges, we can help your employees kickstart their journey to better health!
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Are you looking for expert nutrition at your next health fair or community event? We come prepared with education, interactive resources, and a dietitian ready to support your participants.
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Inspiring audiences with practical, evidence-based nutrition strategies that improve performance, health, and confidence. Available for professional conferences, organizations, podcasts, webinars, and media appearances.
Why Conshy Nutrition
✦ Personalized nutrition care designed around your goals, lifestyle, and sport
✦ Direct access to your dietitian between sessions for ongoing support
✦ Timely answers to your nutrition questions when they arise
✦ Transparent, self-pay pricing with no surprise bills
✦ Care guided by your individual needs, not regulatory requirements
✦ Limited wait times so you can start making progress sooner
✦ Educational resources, handouts, and tools you can use long after your sessions
✦ Evidence-based recommendations that cut through nutrition misinformation
✦ Practical strategies that fit your real life, not a perfect one
✦ Compassionate, judgement free support
What You Can Gain
✦ More energy throughout your day and in competition
✦ Quicker recovery times
✦ Improved performance on and off the field
✦ Reduced risk of injury and illness
✦ Confidence to fuel your body effectively for life
✦ Reduced confusion, knowing your plan is made just for you
✦ Less money spent on unnecessary supplements or diet plans. Know what to use & when.
✦ More time to focus on goals.
✦ More effective use of your time in the kitchen and grocery store.
Our Principles
Fuel.
We view nutrition as fuel for our bodies, just like putting gas in a car. No more stress about dieting! We teach you how to nourish your body without the guesswork or restriction. When you focus on fueling well and feeling good, nutrition becomes simple and sustainable.
Perform.
Nutrition is the foundation of performance. Whether you're training for a race, chasing a promotion, or just trying to feel more energized throughout your day…how, when, and what you eat makes a difference. We help you put together the pieces so you can perform at your best physically, mentally, and emotionally.
Live.
How do you want to live your life? We help you challenge yourself through realistic diet and lifestyle shifts so you can live fully and be present. No more going through the motions! By building strong habits now through nutrition, movement, and mindset, you’ll create a life that supports doing the things you love, for years to come.
Ready to fuel your lifestyle? Send us a message and we’ll connect with you in no time. We’re eager to hear from you!
*Please note: This is not a secure form of communication for personal health information (PHI). If you are inquiring about services, please avoid sharing sensitive medical information. Once you become a client, we’ll provide a secure way to communicate.